Blackmores Fish Oil

Blackmores Fish Oil

According to health experts omega 3 fatty acids play a significant role in brain and heart health of all human beings. If consumed in pregnancy it plays a vital role in the growth and development of the brain of the child. Not all types of fat is good for health but Omega 3 fatty acids are the major type of fat that is good for human health for a number of reasons. There is not part of the body that is not positively affected by the omega 3 fatty acids. The consumption of omega 3 fatty acids prevents heart disease, dementia and a number of bone problems including arthritis. In heat patients it prevents sudden heart failure that is one major cause of death in heart patients. These are not the only benefits of Omega 3 fatty acids; it is as good for your brain as it is for your eye health and your skin. Omega 3 fatty acids provide a great help in fighting depression and aids in reducing high blood pressure. If it is about blood chemistry the use of Omega 3 fatty acids can reduce the bad cholesterol known as triglycerides and boost the levels of HDL.

Among the main sources of omega 3 fatty acids one type is fish and all the people out there either do not afford to buy the type of fish that is more efficient source of Omega 3 or they do not have that type of fish available in abundance to be consumed regularly. There are thousands of people who do not like fish as food. To provide all such people with omega 3 fatty acids without having to consume fish the famous Australian brand known as Blackmores has manufactured a product called Blackmores Fish Oil.

One thing that makes the Blackmores items unique and reliable is the use of natural ingredients for the making of most of its products. Blackmores Fish Oil is just another addition to the line of health products produce by the company.

What is Omega 3 Fish Oil?

 Omega 3 Fish oil is a dietary supplement manufactured by Blackmores to provide the people who lack omega 3 fatty acids in their routine diet. According to the recommendations of the nutritionists to maintain a healthy life you should at least consume three servings of food rich in omega 3 fatty acids in one week. Consumption of Omega 3 fish oil capsules in the best alternative for the people who do not consume the recommended dose of omega 3 fatty acids through food sources.

How does it work?

 According to experts to see the results of each omega 3 food supplement you have to wait for 8-12 weeks as it gradually  strengthens your body and nerves, muscles and bones, eyes and skin and the remarkable change in behavioral symptoms like anxiety and depression may be seen after 8 weeks of consistent use.

Ingredients used in the making of Omega 3 Fish oil

The product contains omega 3 marine triglycerides 300 mg in proportion of :

Docosahexaenoic Acid 120 mg

Eicosapentaenoic Acid 180mg


There are different dosages for each age group of people who want to use this Omega 3 Fish oil as a food supplement.

Adult Dose: for an average adult the dosage is 2 capsules with a meal each day or as prescribed by your physician.

Kids 2-12 years: Kids should be allowed to use it after consulting a physician. The daily recommended dosage for kids from 2-12 years is 1 capsule daily that can be squeezed empty in a cereal or milk according to your convenience.

 For people with joint inflammation:

 Adults with joint inflammation

 The daily recommended dosage for people with joint inflammation is up to 4 capsules 3 times a day.

Kids under 12

If kids under 12 years of age have some bone conditions they can be given the product after consultation with their physician.

Contraindications and cautions

Not only for Blackmores Omega 3 Fish oil but with every product like vitamins and minerals, you should first consult your physician before adding a food supplement to your diet.

In case of Omega 3 Fish oil you should stop using this supplement one week before you plan to have a surgery, as if it is used with blood thinning medicines the risk of bleeding increases, and increases bleeding is sometimes fatal during operations.

Pros and cons of Blackmores Omega 3 Fish Oil


  • If taken regularly it reduces the triglycerides that are known to be the bad cholesterol.
  • It helps increase the good cholesterol known as HDL to improve the health.
  • It protects one from heart diseases.
  • Daily dose of Blackmores Fish Oil helps treat anxiety and depression.
  • It is as effective for rheumatoid arthritis as is Blackmores Glucosamine for bone problems.
  • If taken during the first trimester of the pregnancy it plays a vital role in brain development and growth of your child.
  • It is a useful supplement for the treatment of hypertension and reduces the blood pressure to a healthy level. It reduces the risk of stroke.
  • It prevents the building up of plaque in your arteries keeping them smooth and damage free.
  • It reduces the symptoms of attention deficit hyperactivity disorder in children and make them more manageable.
  • It even helps reduce the symptoms of metabolic syndrome.
  • High doses of Blackmores Fish Oil may prove helpful in reducing the persistent inflammation.
  • Human beings suffer from a number of autoimmune diseases and type 1 diabetes in number one example in this regard. There are a number of skin problems that are autoimmune conditions, the daily use of Blackmores Fish Oil can help fight autoimmune diseases in an efficient manner.
  • The use of Blackmores Fish Oil may help reduce the symptoms of mental illnesses and age related decline in mental health.


It is not suitable to be used near a surgery as in combination of blood thinning drugs it can increase the risk of bleeding. 

Where To Buy

It is easily available online Blackmores Online Store

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