Blackmores Magnesium

Blackmores Magnesium

The human body needs a lot of different things that are essential for its growth and development like vitamins, proteins, fats, carbohydrates and minerals. One such substance that plays a significant role in the growth and development of human body is Magnesium. It plays a vital role in enzymatic reaction of more than 300 enzymes. It is mostly found in green leafy vegetables, whole grains and nuts.

There are many pharmaceutical companies that work day and night to manufacture food supplements that provide the human body with essential nutrients that they lack and make their life healthier and more active. Blackmores is an Australian company that manufactures a number of health products including the food supplements that provide the body with the nutrients that one lacks in the body. The company has made a number of products that contain magnesium. The following is a brief introduction of the Blackmores products that contain magnesium.

Blackmores Bio Magnesium

The leading brand of Australia that is known for its high-quality food supplement - Blackmores has introduced a product in the market named Bio magnesium. It is a small sized high dose magnesium tablet that is mostly consumed by people who are Magnesium deficient. The people who suffer from muscle weakness or cramps are mostly advised to take high dose of Magnesium. This type of magnesium is administered by mouth one tablet daily for improvement in magnesium deficient people. It is also a good remedy for pre-menstrual symptoms. It assists in normal muscle function. It consists of two different types of magnesium and vitamin B and D. It is especially formulated to help the people who have magnesium deficiency. It helps in relieving muscle spasms.

Blackmores Muscle Magnesium

One more product that the Blackmores company has introduced in the market is the Muscle Magnesium. It is made with a high potency easy to absorb form of magnesium known as magnesium citrate and does not have any other ingredient that may keep you awake all night. It is easy to take medicine as it can be added to a smoothie or just plain water. 

How does Blackmores Magnesium Work?

The mineral known as magnesium enters the blood stream and takes it to each and every part of the body. It strengthens the muscles and tissues and provides them with energy to stay spasm and cramps. If the body lacks in magnesium, you might fall sick due to bone problems.

What Are the Active Ingredients in Blackmores Magnesium?

Every product that Blackmores makes has specific ingredients that are clearly mentioned on the packaging of the supplement so that the consumer knows what he is buying. The following are some of the active ingredients of Magnesium: -

Magnesium Citrate

A number of biological processes going on in the human body need magnesium and one such process is the development and repair of nerves and muscles. It is also responsible for more than 300 enzymatic reactions in the body.


It is good for cardio vascular health of humans; it helps in the proper functions and development of the skeletal muscles, the retina of the eye and the central nervous system. According to some studies it increases the effect of insulin and increases the level of glucose tolerance. It acts as an antioxidant. It plays a significant role in effective function of most of the minerals including magnesium, calcium and potassium.


It is one of the most commonly found amino acid in the body as it is neutral glycogenic and it can be easily synthesized in the body. It is very effective as a remedy for a number of stomach related issues like diarrhea, constipation and even alcohol craving, poor immune system can also be improved by its use.

Thiamine Nitrate

Thiamine Nitrate of vitamin B1 is also added to the magnesium powder, it helps by converting carbohydrates into energy that we use to work properly.

Cyanocobalamin Vitamin B12

It is a water-soluble nutrient that is needed by the body for the synthesis of DNA and proteins, red blood cell production and folate metabolism.

Pros and Cons of Magnesium

Magnesium is a combination of different essential nutrients that play their role when the supplement is consumed regularly. The following are some pros and cons.


  • Bio magnesium is a good option for the people who are diagnosed with magnesium deficiencies.
  • It helps in strengthening the nerves and muscles and is good to relieve muscle cramps and spasms.
  • Some of the active ingredients in magnesium powder help in the production of energy and others are good for the production of red blood cells.


  • The magnesium supplements should not be used by the people who have severe heart disease and kidney problems.


It is easily available online Blackmores Singapore
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